food log - last day

a couple of ginger crunches
cup of coffee
handfull of sunflower seeds

garlic mushrooms on toast

more ginger biccies
another cup of coffee

roast beef, potatoes, garlic, parsnip and boiled carrots
more beef and potatoes

2 crackers with pate

an apricot

2 apricots
several ginger biscuits

2 crackers and pate
2 crackers and bonnet (goats cheese)